with a bang! I now run an express class on Friday mornings from 915 to 10am. Perfect for post school drop off.
Babies and toddlers are welcome at the 915 class although booking is essential if kiddies are joining you.
Its a fun, energetic class with 30 minutes of cardio, 20 minutes of body conditioning and a lovely stretch and cool down to set you on your way.
I offer high and low impact alternatives to each move and aim to make the class, fun, challenging and suitable for all fitness levels. We work with music from all genres – lots of current stuff, 80s, 90s, hip hop, funk, r’n’b, house and more.
If you like exercise and love moving to music then this is the class for you!
Give me a call or drop me a line for more details..xxx