PURE CORE RESTORE WILL BE TAKING A LITTLE BREAK UNTIL EASTER SO CHECK BACK IN THEN!
I completed my training in Post Natal Exercise Assessment and Prescription last year with Jenny Burrell and am keen to put all my new knowledge into action.
To that end: PURE CORE RESTORE for Mums is coming soon!
These will 6 week courses but each class is stand alone so you can drop in at any session for £6. If you pay for the 6 week session up front it will be at the reduced cost of £30
This will be a class all about the core, pelvic floor, fitness and full body synergy and is not only for new mums but for mums with kids of all ages.
Too often the focus after having a baby is losing weight and the mummy tummy. Contrary to the numerous media images presenting celebs with the perfect bodies within weeks of having their babies, it takes the body quite some time to recover from childbirth. If you don’t take your time and exercise correctly, you could be creating HUGE problems for yourself going forward.
But DON’T PANIC! There is plenty of time for us all to correct the post natal exercise DONTs that we are all guilty of, so drop me a line if you’re interested.